Copyright © BodyByte 2012 All Rights Reserved
BodyByte ® is a Registered Trademark USPTO Reg No 3002909
BodyByte is an extremely easy and intuitive program to use. You just follow the instructions on each BodyByte program page (screen) and whatever you wish to do, is accomplished. If you are new to BodyByte we really urge you to read the Frequently Asked Questions available from the BodyByte program Main Console, if you are unsure of anything. These 21 FAQ's cover the majority of queries we usually receive from users.
There is also a very comprehensive User Guide, also available from the BodyByte Main Console. The User Guide gives you detailed explanation of every single aspect and function of the BodyByte program. As with any new program, gadget or tool - when all else has failed, please read the instructions.
The purpose of this “How To” page is to provide details and instructions about extras we include in the BodyByte download from time to time, or anything else which may be temporary in nature and doesn’t belong in the User Guide or FAQ’s.
into your user file
In his book Looking Good - The lazy guide to a better body, BodyByte creator and developer Jan van Rensburg refers readers to a weekly exercise program already in BodyByte exchange file format, and included when they download and install BodyByte. The exercise program is called the JVR 3-Day Muscle Building Exercise Week, and users can import it directly into their own user file for use, without having to manually copy the exercise program from the book into BodyByte.
The steps required to do this are as follows:
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